Weigh In record (no journal entry) for 25 November 2018
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222.4 lb
Lost so far: 39.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2695 kcal
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Fat: 98.96g | Prot: 243.81g | Carb: 218.35g.
Breakfast: 1% Fat Milk, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Bananas. Lunch: Roasted Light Turkey Meat (Skin Not Eaten), Nutiva Organic Chia Seed, Sargento Deli Style Sliced Aged Swiss Cheese, Publix Deli Style Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dave's Killer Bread Powerseed Bread. Dinner: Roasted Light Turkey Meat (Skin Not Eaten), Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Great Value Fancy Sharp Cheddar Cheese Shredded, Chobani Plain Whole Milk Greek Yogurt. Snacks/Other: Pineapple, Yoplait Greek 100 Yogurt - Strawberry, Kirkland Signature Extra Lean Ham, Protein Cookies: PB, Protein Cookies: PB, Persimmon, Nutiva Organic Chia Seed. more...
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losing 0.6 lb a week
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