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8lbs this month
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265.0 lb
Lost so far: 131.6 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1003 kcal
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Fat: 35.09g | Prot: 48.51g | Carb: 141.67g.
Breakfast: pure and simple energy; roasted peanut butter flavor, Grapes. Lunch: Spicy Crab Roll, Soy Milk. Dinner: Ground Turkey 85/15, Mushrooms, Artichoke Hearts, Shredded Mozzarella Cheese, Turkey Pepperoni, Pizza Sauce, Spinach and Herbs Flour Tortillas. Snacks/Other: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch. more...
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4121 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 8 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 5.6 lb a week
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