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Harapeko Keichan's Journal, 24 November 2018

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11/23: W=47.5kg, F=20.3%, M=35.9kg
11/24: W=47.6kg, F=16.4%, M=37.8kg

104.9 lb Lost so far: 0 lb. Still to go: 3.5 lb. Diet followed reasonably well.

gaining 1.5 lb a week


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