Weigh In record (no journal entry) for 24 November 2018
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170.8 lb
Lost so far: 34.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2050 kcal
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Fat: 80.89g | Prot: 107.53g | Carb: 217.51g.
Snacks/Other: Apple Pie (Two Crust), Great Value Sharp Cheddar Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Musselman's Cinnamon Apple Sauce, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Vitafusion Men's Complete Multivitamin, Kraft Cool Whip, Pumpkin Pie (Commercial). more...
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3278 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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Yachid's weight history
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