Weigh In record (no journal entry) for 24 November 2018
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195.6 lb
Lost so far: 6.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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319 kcal
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Fat: 17.04g | Prot: 4.66g | Carb: 39.00g.
Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Coffee. Snacks/Other: Brownie with Icing. more...
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2517 kcal
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Activities & Exercise:
Typing at the computer - 30 minutes, Cooking/baking - 15 minutes, Sitting - 2 hours, Making the bed - 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 3 hours and 15 minutes, Showering - 10 minutes. more...
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losing 2.8 lb a week
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