Weigh In record (no journal entry) for 24 November 2018
|
212.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
3983 kcal
|
Fat: 125.69g | Prot: 318.85g | Carb: 399.74g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey. Lunch: Botan Calrose Rice. Dinner: Signature Select Flank Steak, Botan Calrose Rice. Snacks/Other: Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Maranatha No Sugar Almond Butter, Summer Squash, Broccoli, Botan Calrose Rice, Extra Virgin Olive Oil, Snak Club Raw Almonds, Kroger Unsalted Cashews, Wegmans Chicken Breast with Rib Meat, Trader Joe's Pico De Gallo Salsa, Wholly Guacamole Classic Guacamole, Nabisco Cream of Rice, Wegmans Natural Creamy Peanut Butter, Nitrotech Milk Chocolate Whey. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|