Weigh In record (no journal entry) for 24 November 2018
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1033 kcal
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Fat: 35.83g | Prot: 64.08g | Carb: 117.30g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Kupas, Anlene Actifit Original. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Sup Ayam. Dinner: Kerupuk Makanan Ringan, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe, Tahu Kukus. more...
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losing 2.6 lb a week
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