Weigh In record (no journal entry) for 23 November 2018
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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974 kcal
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Fat: 46.81g | Prot: 28.25g | Carb: 112.45g.
Breakfast: Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: Chili, Coffee. Dinner: Food Lion Kosher Dill Sandwich Slices, Best Choice American Cheese Singles, Great Value Enriched Hot Dog Buns, Great Value Chicken Hot Dog, Baked Potato (Peel Eaten). Snacks/Other: Cornbread Stuffing. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 2 hours and 15 minutes, Showering - 5 minutes, Driving - 15 minutes, Grocery Shopping - 15 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Sitting - 4 hours, Vacuuming - 5 minutes. more...
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steady weight
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