Weigh In record (no journal entry) for 23 November 2018
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1846 kcal
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Fat: 45.68g | Prot: 73.86g | Carb: 287.43g.
Dinner: Kraft Cool Whip, Pumpkin Pie, Cooked Green Peas (Canned), Turkey Breast Meat, Mashed Potato. Snacks/Other: Musselman's Cinnamon Apple Sauce, Tap Water, Vitafusion Men's Complete Multivitamin, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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2818 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Sleeping - 12 hours. more...
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steady weight
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Yachid's weight history
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