Weigh In record (no journal entry) for 23 November 2018
|
150.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
2329 kcal
|
Fat: 115.00g | Prot: 96.63g | Carb: 229.45g.
Breakfast: Cheddar Cheese, Bob Evans Toasted and Buttered White Bread, Half and Half Cream, Coffee, Egg, Extra Virgin Olive Oil. Lunch: Kraft Stove Top Stuffing Mix For Turkey, French's Green Bean Casserole, Brown Gravy, Mashed Potato, Archer Farms Vegetable Lasagna. Dinner: French's Green Bean Casserole, Meatless Lasagna with Vegetables. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|