Weigh In record (no journal entry) for 23 November 2018
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214.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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3967 kcal
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Fat: 129.04g | Prot: 327.45g | Carb: 389.51g.
Breakfast: Nitrotech Milk Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Botan Calrose Rice. Dinner: Botan Calrose Rice, Simply Nature Chopped Spinach, Kroger Ground Sirloin 90/10. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Sweet Potato, Wegmans Chicken Breast with Rib Meat, Maranatha No Sugar Almond Butter, Kroger Unsalted Cashews, Snak Club Raw Almonds, Wholly Guacamole Classic Guacamole, Extra Virgin Olive Oil, Wegmans Chicken Breast with Rib Meat, Botan Calrose Rice, Broccoli. more...
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gaining 15.4 lb a week
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