Weigh In record (no journal entry) for 23 November 2018
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209.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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3096 kcal
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Fat: 159.56g | Prot: 117.90g | Carb: 294.75g.
Breakfast: Greggs Bacon & Sausage Roll. Lunch: Mattessons Fridge Raiders Southern Fried Chicken Bites, Hula Hoops Salt & Vinegar Puft, Noodles Maggi Maggi Noodles. Dinner: McDonald's Maltesers McFlurry, McDonald's Big Tasty with Bacon, McDonald's Cheese Bites (10), McDonald's French Fries (Large). Snacks/Other: Hovis Toast & Butter, Walkers Oven Baked Sea Salt, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Coffee with Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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