Weigh In record (no journal entry) for 23 November 2018
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157.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1396 kcal
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Fat: 52.63g | Prot: 41.23g | Carb: 189.31g.
Breakfast: Rema 1000 Boysenbær Marmelade, Egelykke Hamburgerryg, Lurpak Smør, Guldbageren Rundstykke. Dinner: Sukker, Risengrød, Lurpak Smør. more...
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losing 9.3 lb a week
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Høvlstine's weight history
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