Weigh In record (no journal entry) for 22 November 2018
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2961 kcal
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Fat: 108.00g | Prot: 39.28g | Carb: 449.52g.
Snacks/Other: Apple Pie (Two Crust), Albertsons Tin Roof Sundae, Litehouse Foods Apple Cider, Tostitos Roasted Red Pepper, Tostitos Medium Salsa, Post Honey-Comb Cereal, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3352 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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Yachid's weight history
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