Weigh In record (no journal entry) for 23 November 2018
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134.7 lb
Lost so far: 4.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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622 kcal
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Fat: 18.04g | Prot: 18.70g | Carb: 94.83g.
Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Morin Selai Cokelat Kacang, ABC Saus Sambal , Mayones, King's Fisher Sarden Saus Sambal, Roti Panggang Putih. Snacks/Other: Es Teh. more...
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steady weight
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friskafrilisia's weight history
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