JeffinAurora's Journal, 22 November 2018

196.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 26.31g | Prot: 15.82g | Carb: 98.69g.   Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Totino's Triple Meat Crisp Crust Party Pizza. Dinner: Coffee, Wendy's Iceberg Lettuce Leaf, Bruce's Candied Yams. Snacks/Other: Apples, Coca-Cola Diet Coke. more...

2319 kcal

Activities & Exercise: Cooking/baking - 10 minutes, Sitting - 4 hours, Vacuuming - 5 minutes, Sorting Magazines - 30 minutes, Typing at the computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Making the bed - 10 minutes, Watching TV/Computer - 30 minutes. more...