Weigh In record (no journal entry) for 23 November 2018
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1949 kcal
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Fat: 96.30g | Prot: 112.87g | Carb: 171.12g.
Breakfast: Whole Milk, Betty Crocker Banana Bread, Pot Sticker, Tyson Foods Chicken Nuggets (4 Pieces), Scrambled Egg, Watermelon, Plain Dumpling. Lunch: Skippy Creamy Peanut Butter, Apples, Vital Proteins Collagen Peptides, Quaker Quick Oats, Snak Club Raw Almonds, Great Value Omega-3 Trail Mix. more...
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losing 9.3 lb a week
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ShelbyK4423's weight history
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