Weigh In record (no journal entry) for 22 November 2018
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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849 kcal
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Fat: 51.75g | Prot: 30.38g | Carb: 59.27g.
Breakfast: Extra Virgin Olive Oil, Egg, Coffee. Lunch: Hummus, Frigo Natural String Cheese Part Skim, Mission Foods Low Carb Whole Wheat Tortilla, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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gaining 5.6 lb a week
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laurawku's weight history
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