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BF%: 20.7
A ton of running (100+ km so far 😤) and a ton of eating. Good week on balance I guess.
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168.4 lb
Lost so far: 63.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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3685 kcal
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Fat: 258.00g | Prot: 184.51g | Carb: 87.24g.
Breakfast: Coffee (Instant), Woolworths Essentials Smooth Peanut Butter, Pams Cream, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Aeroplane Jelly Lite. Lunch: Pams Smooth Peanut Butter, Country Soft Table Spread, Egg (Whole), Soft Boiled Egg, Baby Spinach, Beehive Middle Bacon, Mainland Creamy Blue, Avocado, Red Tomatoes. Dinner: Valumetric Colby Cheese, Avocado, Iceberg Lettuce (Includes Crisphead Types), Egg (Whole) , Soft Boiled Egg, Red Tomatoes , Canola Vegetable Oil , Minced Beef (80% Lean / 20% Fat) , Onions , Mainland Creamy Blue. Snacks/Other: Beer. more...
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losing 0.2 lb a week
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