Weigh In record (no journal entry) for 22 November 2018
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219.5 lb
Lost so far: 90.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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5554 kcal
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Fat: 274.67g | Prot: 229.50g | Carb: 506.47g.
Breakfast: McDonald's McChicken, Hostess Crumb Donettes, International Delight Caramel Macchiato Coffee Creamer. Lunch: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Skippy Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. Dinner: Pillsbury Original Crescent Rolls, Turkey Drumstick (Skin Not Eaten), Turkey Breast Meat , Cranberry Sauce (Sweetened, Canned) , Candied Sweetpotato, Deviled Egg. Snacks/Other: Turkey Meat , Great Value Chicken Flavored Stuffing Mix, Shasta Ginger Ale, General Mills Bugles Original, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Hershey's Milk Chocolate Bar, Hostess Brownies Milkyway, Tootsie Roll Tootsie Pop. more...
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steady weight
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