Weigh In record (no journal entry) for 22 November 2018
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156.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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931 kcal
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Fat: 28.25g | Prot: 19.38g | Carb: 159.55g.
Breakfast: Coffee. Lunch: Ocean Spray Whole Berry Cranberry Sauce, Green String Beans, Corn, Mashed Potato. Snacks/Other: Salsa, Tortilla Corn Chips. more...
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steady weight
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patriciabows's weight history
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