Weigh In record (no journal entry) for 22 November 2018
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211.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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4809 kcal
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Fat: 145.67g | Prot: 333.83g | Carb: 547.02g.
Breakfast: Nitrotech Milk Chocolate Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Nitrotech Milk Chocolate Whey. Lunch: Snickerdoodle Cookie, Honey Baked Ham Turkey Breast, Honey Baked Ham Boneless Ham, Crispin Natural Hard Apple Cider, Trader Joe's Fresh Cranberry Sauce, Sweet Potato, Brown Gravy, Honey Baked Ham Pumpkin Pie, Albertsons Clover Honey, Pompeian Balsamic Vinegar, Extra Virgin Olive Oil, Signature Cafe Homestyle Stuffing, Ralphs Brussels Sprouts, Wegmans Mini Dinner Rolls. Snacks/Other: Stop & Shop Macintosh Apple, Trader Joe's Sea Salt Roasted Cashews, Wegmans Natural Creamy Peanut Butter, Broccoli, Botan Calrose Rice, Wegmans Chicken Breast with Rib Meat. more...
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losing 12.6 lb a week
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