Weigh In record (no journal entry) for 22 November 2018
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159.0 lb
Lost so far: 46.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1274 kcal
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Fat: 40.57g | Prot: 45.54g | Carb: 182.51g.
Breakfast: Roma Sandwich Better, Mayora Teh Pucuk Harum, Telur Balado, Kentang (Kulit, dengan Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bakso Ayam, Pangsit Polos, Mie Ayam. Snacks/Other: Teh Tarik. more...
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1885 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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