Weigh In record (no journal entry) for 21 November 2018
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170.6 lb
Lost so far: 34.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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3969 kcal
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Fat: 152.42g | Prot: 148.43g | Carb: 498.42g.
Lunch: Macaroni or Noodles with Cheese, Mashed Potatoes (Whole Milk and Butter Added), Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Nabisco Nilla Wafers, Sweet Roll, Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Vitafusion Men's Complete Multivitamin, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Tap Water, Horizon Organic Egg Nog. more...
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3488 kcal
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Activities & Exercise:
Watching TV/Computer - 18 hours and 45 minutes, Driving - 1 hour, Sleeping - 4 hours and 15 minutes. more...
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gaining 8.4 lb a week
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Yachid's weight history
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