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I know I just weighed in three days ago, but I wanted to weigh-in again today because my local gym just opened, so I wanted to use this as a marker. I know gyms aren't everyone's cup of tea, and that there's plenty of exercise one can do without machines/equipment (I walk outside a LOT when its not cold and dark), but I'm hoping that access to the equipment will change up my routine.
Weight is up because I overdid it at a work dinner last night. Not pleased, but not surprised.
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2018:
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1472 kcal
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Fat: 53.63g | Prot: 101.92g | Carb: 142.00g.
Breakfast: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast, Bertman's Original Ballpark Mustard, Giant Eagle Florentine Blend. Dinner: Maya Kaimal Butter Masala, Chicken Breast, Nishiki Premium Sticky Rice. Snacks/Other: Giant Eagle Muenster Cheese, Keebler Sandies Pecan Shortbread Cookies. more...
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gaining 6.1 lb a week
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