worm2butterfly2012's Journal, 09 September 2012

339.5 lb Lost so far: 15.5 lb.    Still to go: 199.5 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 38.75g | Prot: 98.49g | Carb: 260.36g.   Breakfast: Milk (Nonfat), French Vanilla Protein Powder, Mangos, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Advantage Chocolate Peanut Butter Bar. Dinner: Chicken Romano Fresca. Snacks/Other: Grapes. more...

3687 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...