Weigh In record (no journal entry) for 09 September 2012
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164.0 lb
Lost so far: 12.8 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2012:
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1424 kcal
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Fat: 54.70g | Prot: 94.32g | Carb: 119.74g.
Breakfast: 0% Fat Greek Yogurt with Protein, special K protein plus cereal, kraft polly-o part skim low cheese, Egg, land o lakes low fat half and half. Lunch: lays baked chips, kraft polly-o part skim, dietz and watson no salt turkey. Dinner: Whole Grain Tandoori Naan, summer squash, salad, Salmon Burgers. Snacks/Other: hershey dark chocolate bite, Gin. more...
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2445 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 9 hours, Resting - 6 hours. more...
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gaining 0.5 lb a week
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