Weigh In record (no journal entry) for 21 November 2018
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219.5 lb
Lost so far: 90.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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4103 kcal
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Fat: 150.11g | Prot: 174.39g | Carb: 522.08g.
Breakfast: Bananas , Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Market Day Fully Cooked Pot Roast, Sam's Club Yeasty Dinner Roll. Dinner: Hostess Brownies Milkyway, Hostess Chocolate Cup Cakes with Creamy Filling, Grilled Chicken, Cooked Spaghetti Squash, Sam's Club Yeasty Dinner Roll, Cooked Carrots, Market Day Fully Cooked Pot Roast. Snacks/Other: Honeycrisp Apples, Blueberry Muffins , Great Value Raisins, Great Value Sliced Almonds, Trader Joe's Chunky Artichoke & Jalapeño Dip, White Cake with Icing (Home Recipe or Purchased). more...
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steady weight
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