4n0n9's Journal, 21 November 2018

126.8 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 45.13g | Prot: 62.49g | Carb: 45.68g.   Breakfast: Meg Cheddar Keju Cheddar. Lunch: Sayur Lodeh, Paha Ayam. Dinner: Potongan Daging Babi Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Mentimun (dengan Kulit), Wortel, Selada Kol, Kopi, Tropicana Slim I Sweet, Ultra Milk Ultra Mimi Full Cream. more...

1413 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...