Weigh In record (no journal entry) for 20 November 2018
|
404.0 lb
Lost so far: 53.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2018:
|
2297 kcal
|
Fat: 116.75g | Prot: 99.12g | Carb: 216.07g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Bananas. Lunch: Campbell's New England Clam Chowder , Arby's Reuben Sandwich, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: 7-Eleven Strawberry Ice Cream. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aim2win98's weight history
|