Weigh In record (no journal entry) for 20 November 2018
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169.4 lb
Lost so far: 35.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2322 kcal
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Fat: 88.86g | Prot: 53.78g | Carb: 340.36g.
Breakfast: Dole Iceberg Lettuce, Kraft Miracle Whip Dressing, SOFT 'n Good, Enriched White Bread (24 oz), Red Tomatoes, Oscar Mayer Traditional Bacon. Snacks/Other: Horizon Organic Egg Nog, Tap Water, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Golden Delicious Apples, Vitafusion Men's Complete Multivitamin, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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3163 kcal
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Activities & Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Yachid's weight history
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