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setelah acara makan2, untung bgt ga naik banyak😂
back to clean food lagi😊
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134.7 lb
Lost so far: 4.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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419 kcal
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Fat: 4.57g | Prot: 8.53g | Carb: 88.33g.
Lunch: Energen Oat Milk Banana , Singkong Dimasak (Yuca Blanca), Mariza Strawberry Jam, Sunpride Banana, Roti Panggang Putih. more...
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losing 0.8 lb a week
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