Weigh In record (no journal entry) for 20 November 2018
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228.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2169 kcal
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Fat: 59.15g | Prot: 96.06g | Carb: 326.35g.
Breakfast: Pears, Cuties Mandarin Orange, carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe), Market Pantry Mandarin Oranges. Dinner: Smoked Cod, Mashed Potato, Carrots, Green Peas, Nice & Natural Pomegranate Almond Bar, Plain Yogurt, Peanut Bar. Snacks/Other: Peanut Butter and Banana Sandwich. more...
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3363 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 51 minutes, Driving - 2 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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