Weigh In record (no journal entry) for 20 November 2018
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178.2 lb
Lost so far: 8.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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2455 kcal
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Fat: 89.50g | Prot: 94.28g | Carb: 178.09g.
Breakfast: Mushrooms, Onions, Hoffman's Super Sharp Cheddar Cheese, Egg, Farmland Foods Special Select Ham Steak. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Broccoli Flower Clusters, Butter (Salted). Dinner: Corona Corona Extra, Butter, Cooked Yellow Corn (from Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Farmland Foods Special Select Ham Steak, Mayonnaise, San Luis Sourdough Sourdough Deli Bread, Cheetos Cheetos Paws, Mushroom Soup. more...
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gaining 1.0 lb a week
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