Weigh In record (no journal entry) for 20 November 2018
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219.5 lb
Lost so far: 90.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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3264 kcal
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Fat: 131.27g | Prot: 123.03g | Carb: 427.99g.
Breakfast: Create A Treat Frosted Sugar Cookie, Starbucks Maple Pecan Latte (Grande), Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Superior Nut Company Chocolate Covered Almonds, Kozy Shack No Sugar Added Chocolate Pudding, Bibigo Steamed Dumplings. Dinner: Honeycrisp Apples, Blueberry Muffins , Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Meadow Gold Fudge Bars, Perdue Popcorn Chicken Bites. Snacks/Other: Wendy's French Fries (Medium). more...
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steady weight
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