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If I didn’t feel so bad I be dancing
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167.0 lb
Lost so far: 58.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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315 kcal
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Fat: 9.89g | Prot: 13.42g | Carb: 47.12g.
Breakfast: Bananas , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Water . Lunch: Bacon, IHOP Scrambled Egg, Corn Tortilla. Dinner: Toasted Whole Wheat Bread. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz). more...
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losing 8.4 lb a week
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 Comments
I hope you feel better soon!
20 Nov 18 by member: Em GI
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Hope you are soon on the mend! 🙏
20 Nov 18 by member: kikibee5
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