Weigh In record (no journal entry) for 20 November 2018
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1625 kcal
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Fat: 92.77g | Prot: 97.30g | Carb: 95.59g.
Breakfast: Extra Virgin Olive Oil, Egg, Coffee, Half and Half Cream. Lunch: Carrots, Hummus, Gulden's Spicy Brown Mustard, Quaker Rice Cakes - White Cheddar, Boar's Head Oven Roasted Turkey Breast, Soft Boiled Egg. Dinner: Great Value Broccoli Florets, Meatless Pasta with Tomato Sauce, Avocados, Mission Foods Low Carb Whole Wheat Tortilla, Scrambled Egg. Snacks/Other: Frigo Natural String Cheese Part Skim, Publix Red Delicious Apple (Large). more...
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losing 8.4 lb a week
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