4n0n9's Journal, 20 November 2018

127.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 67.00g | Prot: 80.60g | Carb: 26.30g.   Breakfast: Meg Cheddar Keju Cheddar. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Meg Cheddar Keju Cheddar, Telur Dadar. Dinner: Dada Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Sun Kara Santan Kelapa Cair, Nutrijell Jelly Powder, Tropicana Slim I Sweet. more...

1465 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Sitting - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 5 hours, Resting - 18 hours and 53 minutes. more...