Weigh In record (no journal entry) for 19 November 2018
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227.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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2251 kcal
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Fat: 74.73g | Prot: 95.62g | Carb: 314.75g.
Breakfast: Peanut Butter, Bananas, carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Market Pantry Mandarin Oranges, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Roasted Potato, Peanut Bar, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Plain Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Pears, Instant Coffee (made from Powdered). more...
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4623 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 1 hour, Showering - 6 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...
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gaining 2.3 lb a week
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