Weigh In record (no journal entry) for 19 November 2018
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149.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1636 kcal
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Fat: 97.11g | Prot: 136.18g | Carb: 56.49g.
Breakfast: Half and Half Cream, Coffee, Egg, Extra Virgin Olive Oil. Lunch: Frigo Natural String Cheese Part Skim, Soft Boiled Egg, Kroger CARBmaster Cinnamon Roll Yogurt, Boar's Head Oven Roasted Turkey Breast, Low Carb Tortilla. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Calavo Avocado, Skinless Chicken Breast, Great Value Broccoli Florets, Ruby Tuesday Grilled Salmon, Gala Apples. Snacks/Other: Pumpkin Muffin. more...
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steady weight
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