Weigh In record (no journal entry) for 19 November 2018
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224.8 lb
Lost so far: 171.8 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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847 kcal
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Fat: 41.22g | Prot: 84.74g | Carb: 32.29g.
Breakfast: Cottage Cheese. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Pork Chops (Top Loin, Boneless). Dinner: Cafe Rio House Dressing, Roasted Broiled or Baked Chicken Breast, Cooked Green Cabbage. Snacks/Other: Cottage Cheese. more...
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losing 14.0 lb a week
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