Weigh In record (no journal entry) for 19 November 2018
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219.5 lb
Lost so far: 90.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2682 kcal
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Fat: 113.32g | Prot: 185.22g | Carb: 239.28g.
Breakfast: Sugar, Green Mountain Coffee Caramel Vanilla Cream K-Cup, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Strawberries , Chicken Vegetable Soup. Dinner: Meadow Gold Fudge Bars, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Lay's Classic Potato Chips (31.8g). more...
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gaining 15.4 lb a week
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