Weigh In record (no journal entry) for 19 November 2018
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1238 kcal
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Fat: 45.17g | Prot: 84.04g | Carb: 119.20g.
Breakfast: Chobani Smooth Black Cherry Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: World Gourmet Cinnamon Apple Straws, Cheese Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Thousand Island Dressing, Freshlike Mixed Vegetables, Beef Brisket (Lean Only Eaten). Snacks/Other: Harris Teeter Nonfat Black Cherry Greek Yogurt, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
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steady weight
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