Weigh In record (no journal entry) for 18 November 2018
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168.6 lb
Lost so far: 36.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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2084 kcal
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Fat: 75.76g | Prot: 45.60g | Carb: 322.17g.
Dinner: Dole Iceberg Lettuce, Kraft Miracle Whip Dressing, SOFT 'n Good, Enriched White Bread (24 oz), Red Tomatoes, Oscar Mayer Traditional Bacon. Snacks/Other: Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Pears, Post Honey-Comb Cereal, Nabisco Chips Ahoy! Chocolate Chip Cookies, Vitafusion Men's Complete Multivitamin, Tap Water, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good). more...
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2794 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Sleeping - 12 hours. more...
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gaining 12.6 lb a week
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Yachid's weight history
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