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Setelah sekian minggu ga nimbang😂
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134.9 lb
Lost so far: 4.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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415 kcal
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Fat: 7.12g | Prot: 12.80g | Carb: 84.31g.
Lunch: Sari Roti Roti Isi Coklat, Sirsak, Ultra Milk Susu UHT Low Fat High Calcium, Belimbing, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Stroberi. more...
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gaining 0.9 lb a week
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