4n0n9's Journal, 19 November 2018

127.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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858 kcal

Fat: 58.31g | Prot: 39.66g | Carb: 54.37g.   Breakfast: Meg Cheddar Keju Cheddar, Ultra Milk Ultra Mimi Full Cream. Lunch: Meg Cheddar Keju Cheddar, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Tropicana Slim I Sweet, Nutrijell Jelly Powder, Sun Kara Santan Kelapa Cair. more...

1418 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...