Weigh In record (no journal entry) for 18 November 2018
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125.7 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1079 kcal
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Fat: 65.90g | Prot: 72.15g | Carb: 41.70g.
Breakfast: Life Bake Instant Cereal (Chocolate), Clover Soy Milk Regular Unsweetened, Cashew Nuts. Lunch: Lamb Ribs, Minced Lamb (Cooked, Grilled). Dinner: Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Black Cat Smooth Peanut Butter, Cheddar Cheese, Mozzarella Cheese (Whole Milk). more...
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losing 0.2 lb a week
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