Weigh In record (no journal entry) for 18 November 2018
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217.3 lb
Lost so far: 92.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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3981 kcal
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Fat: 180.94g | Prot: 214.52g | Carb: 328.55g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Hostess Donettes Crunch Mini Donuts. Lunch: Grilled Chicken. Dinner: Outback Steakhouse Fresh Seasonal Mixed Veggies, Cheesecake Factory Beet & Goat Cheese Salad, Soft Bread Stick. Snacks/Other: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Grilled Chicken (Skin Not Eaten), Sunshine Cheez-It Original Snack Crackers (1.5 oz), Honeycrisp Apples. more...
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gaining 2.8 lb a week
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