Weigh In record (no journal entry) for 18 November 2018
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149.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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1511 kcal
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Fat: 64.16g | Prot: 83.03g | Carb: 153.43g.
Breakfast: Brown Sugar, Extra Virgin Olive Oil, Egg, Coffee, Half and Half Cream. Lunch: Split Pea Soup, Cheddar Cheese, Low Carb Tortilla, Boar's Head Oven Roasted Turkey Breast, Apples. Dinner: Kibun Healthy Noodle, Classico Tomato & Basil Pasta Sauce, Kirkland Signature Chunk Light Skipjack Tuna in Water, Great Value Broccoli Florets, Penne. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Soft Boiled Egg. more...
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gaining 18.2 lb a week
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