Weigh In record (no journal entry) for 18 November 2018
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223.0 lb
Lost so far: 39.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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2880 kcal
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Fat: 105.70g | Prot: 240.96g | Carb: 261.07g.
Breakfast: Bananas. Lunch: Dave's Killer Bread Powerseed Bread, Tuna, Mayonnaise with Extra Virgin Olive Oil, Nutiva Organic Chia Seed. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Great Value Fancy Sharp Cheddar Cheese Shredded, Chicken Breast, Chickpizza Crust 1.02, Happy Farms Low Moisture Part Skim Mozzarella. Snacks/Other: Pineapple, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Persimmon, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Moon Gorilla 1.00, 1% Fat Milk, Nutiva Organic Chia Seed. more...
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losing 0.7 lb a week
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